Can I Run to Build Muscle?

Save

Running is a great sport with a host of health benefits including cardiovascular strength, muscle tone and calorie burn. If building muscle mass is the main objective to your workout routine, however, you may actually want to cut back on running rather than amping up your mileage.

Developing Running Muscles

  • A certain amount of muscle development occurs with running just by virtue of engaging your muscles in a strenuous activity. Running can certainly build noticeable muscle tone in your legs, buttocks and core, and burning off excess calories can help you shed fat to better reveal those toned muscles beneath. You can build even greater muscle definition by increasing the incline on your treadmill, running stairs or sprinting uphill, but according to exercise physiologist Susan Paul, weight training is required to increase the number of myofilaments, the threadlike structures that make up muscle fibers -- the expansion of which results in substantial muscle growth known as muscle hypertrophy. Depending on your goals, running may be just enough, or you may need to add a weight-training regimen to bulk up the way you want. Your age, nutrition and genetics also come into play when it comes to building muscle and can affect the intensity of work required to see the muscle gain you're seeking. If you aren't seeing the gains you want, consult with a personal trainer who can help you evaluate your needs for protein, calories and specific muscle-building exercises suitable for your body type.

Related Searches

References

  • Photo Credit fatchoi/iStock/Getty Images
Promoted By Zergnet

Comments

You May Also Like

  • What Muscles Does the StairMaster Work?

    The StairMaster is an exercise machine that provides a low-impact way to strengthen and tone the muscles in your hips and legs...

  • How Long Does It Take to Build Muscle?

    The Student Nutrition Action Committee, a health advisory committee at UCLA, says you need 3,500 extra calories a week to gain half...

  • How to Build Muscle

    One of the most frustrating things I encounter as a weightlifter and competitive athlete is how much time I see people wasting...

  • How to Build Chest Muscle

    Your chest muscles -- pectoralis major and pectoralis minor -- affect arm movement and help stabilize your shoulder. They enable you to...

  • Can You Build Fast-Twitch Muscle Fibers?

    Fast-twitch muscle fibers are one of two muscle fiber types in your body. The other type is slow-twitch fibers. Your strength, speed...

  • How to Build Slow Twitch Muscle Fibers

    Slow twitch muscle fibers enable your body to sustain aerobic activity. Slow twitch fibers allow you to run long distances, climb a...

  • How to Gain Weight While Running

    Running for exercise helps to keep your body fat low. If you would like to gain weight while running, you will need...

Related Searches

Check It Out

10 Delicious Game Day Eats That Rival the Game

M
Is DIY in your DNA? Become part of our maker community.
Submit Your Work!