How to Run to Build Muscle

Running not only builds muscle in the legs, but also builds muscle in the abdominals and other target areas. The body of an avid runner is one of optimum fitness. If you would like to build muscle mass, then run. Read on to learn how to run to build muscle.

Difficulty: Challenging

Instructions

Things You'll Need:

• A safe place to run
• Good running sneakers
• Hand weights

1. Run faster. Running faster works the obliques, which builds more muscle in the abdominals and gives you a nice flat stomach.

2. Carrying hand weights while you run will help to build muscle in your arms and upper body.

3. Sprinting will build muscle mass in your legs. During your run, take time to increase your intensity, then reduce back to a steady run.

4. Know that uphill running will build muscle in the quadricep muscles, hamstrings and the buttocks.

Tips & Warnings

• Try to turn your run into a fast paced walk while going downhill, to cut down on injuries to your feet.
• It is a good idea to consult your physician before beginning any new workout routine.

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