How to Get Better Sleep

Have trouble sleeping? This Article has a bunch of ideas to help you fall asleep and sleep better.

Difficulty: Moderate

Instructions

1. Set a "sleeping scheduele". Set a time that everynight you will be in bed.

2. Some people have trouble sleeping when its too hot, and not even the AC can cool them down. Add a fan to the room, the noise can be soothing and will help cool you down.

3. Make sure the TV, and any other distracting things are off.

4. Set an alarmclock to get up at the same time everyday, to better help set the sleeping rythym.

5. Purchase new pillows. I picked up a new set of pillows and now I sleep much better at night.

Tips & Warnings

• It takes a while to get into a new sleeping routine, but it can be done!

[Cookie66]

on 8/24/2008 good article- yawn!

[Gracie1402]

on 7/6/2008 going to bed and getting up near the same time everyday is a must! Great article!

[MIHealthCoach]

on 6/12/2008 Great tips! 5 stars

[ErezHenya]

on 5/29/2008 Yeah, the new pillows idea should work fine.

Also, I'd suggest that we should talk things over with our partners, friends and children, especially if those issues disturb or concern us.

Thank you!