How to control your snoring

there are different levels of snoring. men are much more likely to snore then women. moderate snorers are those" who snore every night but perhaps only when on their backs or only part of the night." snoring may not be music to your ears. but the sound is orchestrated by wind ensemble located in the back of the throat the tissue the upper airway in the back of the throat relaxes during sleep .." when you breath in, it causes this tissue to vibrate. and that effect is very similar to a wind instrument.

Instructions

Difficulty: Easy

Things You’ll Need:

• patience, will power,

1. go on a diet. most snorers tend to be middle-aged,overweight men.most women snorers are past menopause. slimming stops snoring.it has been proven that if a moderate snorer loses weight, the snoring becomes less loud, and in some people it actually disappears.
2. blame it on your allergies. sneezing and snoring go together. snoring can develope due to allergies or colds." use a nasal decongestant,especially if your snoring is intermittent and comes during hay fever season."
3. raise your bed to new heights. elevating the bed can help minimize snoring." elevate the upper torso, not just the head," put a couple of bricks under the legs at the head of your bed."

Tips & Warnings

• in the mean time your partner can wear ear plugs. this will help somewhat.
• if you are a heavy snorer and/or suspect you may have sleep apnea, you might find relief by going to a local sleep clinic.