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How To

How to Make Salad Nicoise

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By eHow Contributing Writer
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A lovely combination of lettuce, potatoes, green beans and tuna, Salade Nicoise (in French) provides excellent proteins and stands as a meal in itself. Just add a side of baguette. Alternatives to tuna could be canned salmon or smoked fish. A fancier version can feature seared ahi tuna, or even anchovy fillets if you're an anchovy fan. Crisp fresh green beans add to the appeal.

Difficulty: Moderately Easy
Instructions

Things You'll Need:

  • 1 head tender lettuce, torn into bite-size pieces, rinsed and dried
  • 1/4 cup chopped red onion
  • 1 small can tuna, drained
  • 6-8 new potatoes, scrubbed and halved
  • 2 cups green beans, trimmed
  • 1 cup cherry tomatoes, sliced
  • 1/4 cup chopped parsley
  • 1/4 cup black olives (optional)
  • 1-2 hard boiled eggs, quartered (optional)
  • Salt and freshly ground pepper
  • Saucepan
  • Steamer (preferably one that fits over saucepan)
  • Dressing
  • 1/2 cup olive oil
  • 1/4 cup red wine vinegar
  • 1 tbsp Dijon mustard
  • 1 clove minced garlic
  • Small bowl

    How to Make Salad Nicoise

  1. Step 1

    Set lettuce aside. Boil potatoes for 10-12 minutes, and halfway through, set the steamer on top so you can steam the green beans at the same time (about 6 minutes). Check both for tenderness before removing from heat. A fork should be able to pierce them, but they should not be mushy.

  2. Step 2

    Rinse potatoes and green beans in cold water, and leave them both to cool.

  3. Step 3

    Assemble lettuce, tomatoes and onions attractively on bowl or plate. Top with cooled potato halves and green beans. Sprinkle with drained tuna. Toss gently.

  4. Step 4

    Combine dressing ingredients in small bowl: oil, vinegar, mustard and garlic. Whisk or blend vigorously with fork.

  5. Step 5

    Drizzle dressing on salad and distribute chopped parsley. Salt and pepper to taste. Enjoy with crusty bread.

Tips & Warnings
  • Olive and hard-boiled egg fans may add these items to the salad.
  • For a vegetarian version, omit the fish. Consider adding tempeh for a bacon-type salad.
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