How to Do Exercises for Stroke Victims

Hypertension and stroke are nightmares for all sons, daughters, and grandchildren. There is nothing worse than seeing a loved one slowly lose control of their body. A stroke is emotionally taxing, but there is hope that a stroke victim can recover a lot of function. Besides seeing a physical therapist, there are exercises that can be practiced at home.

Difficulty: Moderately Challenging

Instructions

Things You'll Need:

• Treadmill
• Weights
• Gait belt
• Physical therapist

1. Walk on a treadmill for 20 to 60 minutes a day.
   
   Make sure that there are hand rails to help your loved one walk. Each stroke victim should begin their treadmill walking slowly.

2. Have your loved one engage in light strength training exercises.
   
   Using light free weights, have your loved one do any weight lifting movements that are comfortable. Be there to assist your loved one at all times.

3. Have your loved one carefully stretch 2 to 3 times per week after an aerobic exercise.

4. Have your loved one practice picking up objects or touching a body part.
   
   As your loved one regains coordination you should work with your loved one to regain different skills that he or she might have lost.

5. Work to improve balance.
   
   Your loved one can try standing on one leg or even practice tai chi.

6. Work on improving gait.
   
   Your loved one might need to learn how to walk properly again. Have your loved one practice walking on a level surface in one direction, and then gradually work on turning and climbing up stairs. There are gait belts that can assist in this.

Tips & Warnings

• Consult a doctor and physical therapist before beginning a home physical therapy program
• Your loved one might need to learn new ways of moving around
• Your loved one might need equipment to assist in walking