Things You'll Need:
- Essential oils (like Lavender, Jasmine, Lemon, or Peppermint)
- Distilled Water
- A spray bottle (or several for making different scents)
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Step 1
First you should choose your scents. There are hundreds of essential oils available for around $5-10 a bottle. This site has a list of common oils and what their scents can do for you and a description of how they smell.
http://www.aworldofaromatherapy.com/essential-oils-atoz.htm
I can always find these oils at health food and vitamin stores or at some grocery stores (like Whole Foods Market). They are also available online. -
Step 2
Fill your spray bottle(s) 3/4 of the way with distilled water. Add drops of the essential oils you've chosen to create your scent. A calming scent should start with Lavender oil. An invigorating scent should start with Orange or Lemon. A healing scent might start with Eucalyptus oil.
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Step 3
Close the spray bottles and shake lightly. You may spray into a room, onto your bedsheets, in your car, or on yourself as a perfume. You can make adjustments to a scent by adding more oil or more water.











Comments
pianistic said
on 5/28/2008 Great!