How to Do a Split Jump Exercise

By eHow Sports & Fitness Editor

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The split jump is one of the lunge exercises. It's a plyometric exercises, which involves leaving the ground. You increase the intensity of the exercise by increasing the height of the jump. If you have concerns about your knees or are to avoid high impact exercises, get a physician's permission before attempting this particular exercise.

Instructions

Difficulty: Moderate
Step1
Do a series of stretching exercises to warm up. Wear comfortable clothing and sturdy cross-training shoes.
Step2
Check for overhead clearance to avoid bumping into the ceiling up the upward movement. Allow at least 24 inches of clearance above the head.
Step3
Begin in the lunge position. Extend the right leg behind the body with the heel off the floor. Bend the right leg to the front of the body with the knee aligned over the toes of the left foot.
Step4
Have about 36 inches between the front and back feet. Keep the feet pointed forward at all times.
Step5
Lower the body by bringing the knee of the (right) back leg nearly to the floor while bending the left knee. Propel the body upward and straighten the legs. Land so that the left leg is to the rear and the right leg is to the front.
Step6
Repeat the exercise by lowering the body then jumping up. Reverse the legs each time.
Step7
Perform this exercise slowly at first to perfect form. Watch carefully the placement of the front knee and the feet on each lunge.

Tips & Warnings

  • If you have health issues, consult your physicians before beginning any new exercise regiment.

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pj69

pj69 said

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on 8/31/2008 awesome

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eHow Article: How to Do a Split Jump Exercise

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