How to Do a Side Lunge Exercise

The side lunge exercise is suitable for any fitness level. The stride can be adjusted as can the depth of the lunge, depending on the degree of workout desired. By combining side lunges with front and back lunges, every muscle in the lower body is engaged for maximum effectiveness.

Difficulty: Moderate

Instructions

1. Schedule a physical exam before beginning any exercise regimen. Warm up before working out. Wear comfortable clothing that allows ease of movement.

2. Keep the feet pointed straight out from the body. Hold the head erect with eyes forward.

3. Step out to the right side while keeping the left foot stationary. Lunge forward with the right leg. Keep the right knee aligned over the toes of the right foot without over- extending it.

4. Make sure the back is straight and neutral. Extend the arms to the front of the body for balance. Repeat the lunge to the same side several times and then switch to the other side, or alternate sides.

5. Increase the challenge of the side lunge by adding weights. Add a barbell across the back for the greatest effect.

6. Maintain the back leg straight out from the body with the toes pointed forward. Focus on working the front and inner thigh muscles.

7. Alternate front and back lunges with left and right lunges for a complete lower body workout. Be sure to keep the knees lined up over the toes. Finish with a series of stretching exercises to cool down properly.

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