How to Stop in Roller Derby Skates
Stopping is the most important thing to learn when you get into roller derby skates. You need to stop quickly and effectively to avoid a collision while you learn roller derby moves. If you're just starting out on roller derby skates, start with the T-stop or the snowplow. The tomahawk is a more advanced move.
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Instructions
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T-Stop
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1
Turn your dominant foot out to the side so it's perpendicular to your other foot.
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2
Place your dominant foot behind the other as you turn it to make a "T" with your feet.
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3
Drag the wheels of the skate on your dominant foot to come to a stop.
Snowplow
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4
Bring your legs apart as you skate.
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5
Use your thigh muscles to bring your skates back inward, pointing your toes in to make a "V" with your feet.
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6
Pull your feet in as you stop until your feet face forward once more.
Tomahawk
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7
Turn one foot backward and keep your other skate pointing forward.
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8
Swing the forward skate around behind you. You should now be skating backward.
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9
Raise both your feet up until you're balancing on your toes, keeping your legs bent the whole time.
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1
Tips & Warnings
The snowplow is the same method you use to stop or slow down when skiing.
To perform the tomahawk properly, move through the steps in a quick, fluid motion.
Don't stop with the T-stop too often, as this method will wear down the wheels on one side of your skate.
Do not put too much pressure on your knees as you stop, as this can strain them.
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Comments
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As far as the plow stop is concerned, yes, you should use your leg muscles to help you stop, but most of your stopping power is actually from trying to get low, and almost making a sitting motion. So if you're working on plow stops, think about sitting down when you plow out, not pushing with your leg muscles so much.
