How to Stop in Roller Derby Skates

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By eHow Contributing Writer

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Stopping is the most important thing to learn when you get into roller derby skates. You need to stop quickly and effectively to avoid a collision while you learn roller derby moves. If you're just starting out on roller derby skates, start with the T-stop or the snowplow. The tomahawk is a more advanced move.

Difficulty: Moderate

Instructions

T-Stop

Step 1

Turn your dominant foot out to the side so it's perpendicular to your other foot.
Step 2

Place your dominant foot behind the other as you turn it to make a "T" with your feet.
Step 3

Drag the wheels of the skate on your dominant foot to come to a stop.

Snowplow

Step 1

Bring your legs apart as you skate.
Step 2

Use your thigh muscles to bring your skates back inward, pointing your toes in to make a "V" with your feet.
Step 3

Pull your feet in as you stop until your feet face forward once more.

Tomahawk

Step 1

Turn one foot backward and keep your other skate pointing forward.
Step 2

Swing the forward skate around behind you. You should now be skating backward.
Step 3

Raise both your feet up until you're balancing on your toes, keeping your legs bent the whole time.

Tips & Warnings

To perform the tomahawk properly, move through the steps in a quick, fluid motion.
Do not put too much pressure on your knees as you stop, as this can strain them.

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