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Step 1
Purchase peppermint essential oil, tinctures or capsules for the full medicinal benefits. While peppermint oil is commonly used as flavoring for candies, only essential oils are guaranteed for their healing effects. Peppermint essential oil works on indigestion by soothing the stomach muscles and improving the flow of bile, helping foods to pass through the stomach more quickly and easily.
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Step 2
Drink a cup of peppermint tea after a heavy meal which causes indigestion, to reap the benefits of the oil from the leaves. Pour boiling water over a peppermint tea bag, cover and allow to steep for 5 minutes. If making tea from dried leaves, use 2 tsp. for every cup of water. Sweeten if desired and sip while hot.
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Step 3
Treat indigestion caused by irritable bowel syndrome (IBS) with enteric-coated peppermint oil capsules. Take one or two capsules three times daily within 1 hour after eating.
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Step 4
Use peppermint tincture, a stronger alternative to tea for easing indigestion. Because each tincture is made differently, you should read the manufacturer's instruction for use; however, as a general rule, add 5 to 10 drops to one cup of warm water and drink after meals.
