How to Eat a Yogic Diet
While there is no such thing as a diet required for the practice of yoga, the yogic tradition does include quite a bit of advice on the subject of food. Yoga is intimately related to Ayurveda, the ancient Indian health science. The dietary guidelines of Ayurveda can (and do) fill several books. However, there are some simple guidelines that can get students started in a more yogic method of eating.
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Instructions
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Consider whether you are willing to eat a vegetarian diet. One of the moral codes associated with yoga is non-violence, and many yogis interpret this to mean that they should not eat animals. Meat is also not generally considered to be a healthy food according to Ayurveda. Vegetarian yogis typically do not eat eggs, either, but do use milk and other dairy products.
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Eat a variety of fresh, whole foods. Prana, which roughly translates as life energy, is believed to reside in fresh foods (among other places) so eating them is healthful. Also, preparing food with your hands adds even more prana, and whole food ingredients often require preparation of this type. Food that sits for a long time, including packaged food, contains less of this vital energy.
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Don't overindulge. A traditional guideline is to fill half your stomach with food and a quarter with water, leaving part empty. This aids digestion and encourages proper attitudes toward food. It is also important to avoid overindulgence in salt, very spicy or sour foods, and stimulants including tea, coffee, and chocolate, since these foods are considered to cause imbalances in the body and mind.
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Fast occasionally for at least 24 hours. Fasting is an important part of the yogic dietary tradition. During these fasts it is beneficial to keep drinking plenty of water.
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Enjoy your food. Although it is important not to overindulge in eating, the Ayurvedic tradition supports the importance of a pleasant flavor. It is also good to cultivate an attitude of mindfulness while you eat: to eat slowly, perhaps with friends, and not to rush through meals or snack while engaged in other activities.
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Avoid beginning strenuous activities immediately after meals.
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Tips & Warnings
According to Ayurveda, different balances of food are good for different people. This depends on your constitutional type. However, the general rules above are good beginning guidelines for anyone, regardless of type.
