How to Buy Stair Steppers for Exercise
Stair steppers mimic the act of walking up stairs while working your cardiovascular and lower body muscles. While waning in popularity somewhat, this piece of exercise equipment can still deliver the physical fitness "goods." Here are some guidelines to follow when buying a stair stepper.
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Instructions
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Decide if you want to buy an electronic or manual stair stepper. Electronic models are powered by a motor that regulates the steppers' movement and are recommended if you want a low impact workout. Manual machines are cheaper and regulated by computerized controls and air pressure pistons.
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Be sure the machine's foot pedals are the proper size for your shoes. An improper fit could result in unnecessary pressure on your feet and cause numbness.
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Consider buying a stair stepper that offers a CardioGrip™ pulse sensor. Found in newer models, this feature allows you to check your heart rate by squeezing the handles. Doing so lets you stay in your target (heart rate) range, burn fat, lose weight and enhance your cardiovascular system.
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Purchase your stair stepper online at websites, such as Bigfitness, NordiTrack and Advanced Fitness. (See links in Resources.) They offer a variety of new and used equipment. Stair steppers also are available at most sporting goods and retail stores. User reviews, consumer reports and vendor websites are all good sources of information and can provide valuable insight when making your selection.
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Tips & Warnings
Determine a price range so you can easily identify which stair steppers are affordable. Don't be lured by options. Instead, focus on less expensive models that are easy to use.
Consider buying a used stair stepper. Check newspapers, fitness clubs and the Internet for the best deals. Remember, cheaper is not always the best choice. Research the seller, too.
Ask about refund and replacement policies and warranties on your stair stepper and its parts.
Get professional instruction on how to use your stair stepper.
Consult with your doctor before starting an exercise program.
