How to Put on Soccer Shin Guards

Every youth soccer association requires their players to wear shin guards or shin pads during games. They're not the most comfortable piece of equipment, and at times, they can be smelly and annoying, but this necessary shin protector can prevent injuries. Shin guards are simple to put on, so there's no excuse to leave them in your soccer bag.

Instructions

1. Determine which type of shin guard you prefer. There are ones with ankle sleeves and ones without. The ones with ankle sleeves are usually worn by younger kids, and they consist of a layer of foam surrounded by an elastic sock.

2. Slip on your shin guard first before socks or shoes if you choose one with an ankle sleeve. These guards have a strap that rests on the bottom of your foot. If you choose to wear guards without sleeves, slip these on after you put on your socks.

3. Stretch the elastic strap around the top of your calf and secure it in place. This can help keep the shin guard from moving around inside your sock.

4. Put on your sock if your guards have ankle sleeves. Make sure the sock fits snugly against the shin guard. If you have sleeveless shin guards, some players apply tape to the outside of their socks to secure the shin guards in place. Put on your shoes and get ready to play.

Tips & Warnings

• Shin guards should extend to 3 to 4 inches below the knee and just above the bend in the ankle for proper shin protection.

• Some shin guards come with ankle protectors called ankle caps. Be wary, though, because some ankle caps can cause blisters if they affect the fit of your cleat.

• You should wash your shin guards if they start to smell. Shin guards with a hard or soft shell can be put in the washing machine. Make sure you line dry them--don't put them in the dryer because they could melt.