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Step 1
Pin your opponent by getting him on his back with his shoulders to the mat for two seconds. A pin, also called a fall, will immediately end the match with you as the winner.
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Step 2
Score the most points for the duration of the match. There are multiple ways you score points in a match through either your own moves or opponent's penalties. The wrestler with the most points wins if there is no pin.
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Step 3
Win by disqualification if your opponent is penalized four times during the match.
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Step 1
Score a takedown for 2 points by getting your opponent down to the mat and maintaining control over him.
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Step 2
Escape your opponent's hold when you are down on the mat to score 1 point. If you reverse the hold to come up from underneath and gain control of your opponent, you get 2 points.
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Step 3
Get points with a near fall by holding both your opponent's shoulders within 4 inches of the mat, getting one shoulder to the mat or holding him from behind by the elbows. Score 2 points for a 2-second near fall and 3 for 5 seconds.
