How to Prevent Vaginismus

Vaginismus involves involuntary contractions of the vaginal muscles, which makes sexual intercourse difficult or painful. Several reasons contribute to vaginismus. These include fear of intercourse, past sexual abuse and psychological disorders. However, there are many ways to overcome this common problem. Here are some of them.

Instructions

Difficulty: Challenging

1. Slow down the love making process. Little or no lubrication can cause painful intercourse. Women and men differ. While males don't need a lot of foreplay, some women do. Rather than rush intercourse, engage in foreplay. The vagina secretes a natural lubricant during foreplay, which makes penetration easier.
2. Be positive and relax your mind. Stories about first time sex can paint a horrific picture, in which some women develop a fear of intercourse. In turn, the vaginal muscles tighten, and all attempts at penetration fail.
3. Take a muscle relaxant. There isn't a specific medication to cure vaginismus. However, muscle relaxants can help relax the vaginal muscles, making sexual intercourse possible. A few doctors prescribe anti-depressants and anti-anxiety medications to treat vaginismus.
4. Practice before engaging in sexual intercourse. Rather than force penile penetration, insert one or two fingers into the vagina and stretch the vaginal wall. Allow discomfort. This technique works because it trains the vagina to anticipate penetration, and the vaginal muscles naturally relax.
5. Seek professional help. Often times, vaginismus stems from childhood molestation, rape or other sexual abuse. In this case, it may help to get professional counseling and deal with the underlying issue. Individual, couples and group therapy can be effective. Furthermore, hypnotherapy can help control muscle spasms.