How to Control Narcolepsy in the Workplace

Narcolepsy is a condition that hampers your ability to complete a task before you fall asleep. Maintaining a steady job with this condition is challenging because most bosses aren't as understanding as you'd like them to be. Corporate America has an unwritten rule that work be completed quickly. If you can't follow that rule, negotiate your own set of rules with your boss.

Things You'll Need

• Modafinil
• Antidepressants
• Sodium oxybate
• Doctor's note
• Video or tape recorder

Instructions

1. Figure out what medication helps control your narcolepsy the best. You can take medication such as Modafinil, antidepressants and Sodium oxybate to help improve your nighttime sleeping. Medications like Sodium oxybate also helps reduce daytime sleepiness in higher doses.

2. Inform your boss immediately to make him aware of your narcolepsy. Provide him with a doctor's note to verify your condition. Give him some time to understand your condition before he handles your work schedule.

3. Create a schedule with your boss that allows time for naps throughout the day to prevent any unscheduled naps. Make to tell her to schedule those naps at the same time every day to keep your sleep habits in sync.

4. Get regular exercise during the whole day. Take brisk walks to boost your energy. Allot some time into your schedule for a good 10-minute walk around the office. Use a trip to another part of the building as an exercise. Walk briskly to and from your intended office destination.

5. Work with your doctor to develop a detailed medication schedule for business trips. Traveling by plane isn't much of an issue once the plane takes off. Leave a little early for the trip to allow time for naps and exercise breaks. Once you're rested, you can continue driving.

6. Talk to your boss about any recurring problems with your narcolepsy. Keep him aware of what medical issues you've been having. He'll appreciate your honesty and can adjust your work schedule if necessary. Also talk with a counselor or support group to discuss your workplace narcolepsy troubles.

Tips & Warnings

• Stand up at meetings because sitting down can make you fall asleep. Ask for permission to video or tape record meetings to cover any information you miss. Your boss can use your enthusiasm to gather information as a way to boost workplace morale and have others follow your example.

• Stick to a strict sleep schedule. Go to bed and wake up at the same time every day, even on weekends.

• Don't get offended if your boss can't accommodate your narcolepsy in her workplace environment. A lack of understanding can make her afraid that other employees can't handle your special treatment. Accept that and move on to a job that can work with your condition.

• Avoid taking over-the-counter drugs such as allergy and cold medications because both can cause drowsiness as a side effect. Doctors usually recommend to avoid these types of medications when you have narcolepsy.