How to Use Laxatives Safely

Many people, at one time or another, need the help of a laxative to prevent or correct a bout with constipation. With a variety of natural laxatives found in food and commercially prepared supplements, laxative use is generally a self-prescribed fix for occasional constipation. However, overuse of some laxatives can result in dependency.

Instructions

1. Adjust your diet to provide a natural laxative effect safely. Stick to unrefined foods that include fruits, beans, whole grains and vegetables. Avoid spicy foods and empty carbohydrates. Drink plenty of water.

2. Try a fiber laxative. Recommended by doctors for maintaining a healthy digestive tract, fiber contains bulk, which attracts and holds water in the stool, making it easier to expel. Increase your water intake when using a fiber laxative.

3. Use a lubricant laxative safely for a short period. These products contain a lubricating agent, such as mineral oil, that coats your intestines, allowing stools to pass easier. Restrict usage to less than 1 week to prevent the risk of vitamin and prescription drug absorption.

4. Take a stool softener as prescribed by your doctor if you're recovering from abdominal surgery or have recently given birth. Made with an emollient that adds moisture to your stool, a softener allows you to move your bowels without straining. Continue use only as recommended by your physician.

5. Try a stimulant laxative for quick relief on a temporary basis. Stimulant laxatives increase the moisture within the stool and irritate the lining of the intestines, encouraging your bowels to move quickly. Use a stimulant laxative when you need immediate relief but don't take them on a regular basis.

Tips & Warnings

• See your doctor if you've adjusted your diet, increased your fiber and water intake and you still see no results. Chronic constipation could be a symptom of a serious disorder.