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Step 1
Learn how to use hypnosis. You can go to a professional or download a tape to listen to at hypnosisdownloads.com.
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Step 2
Sit in an easy chair or lie down in your bed. Relax completely. Breathe normally and feel the tension leaving your body on every out breath. Feel calm coming in on every in breath.
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Step 3
Start your hypnosis tape after you are completely relaxed. Make a mental note to be open to the suggestions on the tape. Promise yourself you will listen with an open mind and believe what the tape tells you.
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Step 4
Tell yourself you are a worthwhile person after you listen to the tape, but while you are still deeply relaxed. Tell yourself you will find someone who will value all you have to offer and you do not need the person who does not love you.
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Step 5
Ask yourself why this person is so special. Mentally list the qualities this person has that you find attractive. Understand it is not the person but the qualities you have interest in, and you can find another with those qualities.
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Step 6
Choose a word or phrase to use when you are awake in normal settings, to overcome your unrequited love. You can say, "Every time I find myself thinking Tom is the only one" you will immediately remind yourself it is not Tom, it is the quality Tom possesses and he is not the only one with that quality.
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Step 7
Use hypnosis every day to overcome unrequited love. Pick a time that is convenient for you and spend time in hypnosis. When you feel better, pick another trait to change with hypnosis.
