How to Brew Fresh Basil Tea

Basil is an herb plant used for seasoning. The green peppermint-like herb is widely used in spaghetti sauces, stews and tomato recipes. Basil is a source of vitamin K, iron, calcium and other nutrients. Herbal lore recommends basil for intestinal problems, headaches and ulcers. Studies indicate the herb may have anti-bacterial and anti-inflammatory health benefits. A flavorful healthy tea can be made with fresh basil. Brew the tea and serve it hot or cold. These tips are for a single cup of tea. Add extra basil and water to make a pot for sharing or chilling.

Difficulty:

Easy

Instructions

Things You'll Need

• Fresh basil
• Water
• Tea cup or mug
• Spoon
• Scissors
• Paper towels
• Small pan for boiling water

1. Choose fresh basil for the tea. Basil comes in over 60 varieties with a range of tastes such as sweet, lemon and anise flavors. A well-balanced vegetable garden contains tomato plants with basil growing among the tomatoes. If you or a friend has fresh garden basil, start with the garden variety.

2. Buy it at a grocery store or produce market. Sweet basil is the most common and palatable market variety. Choose bunches or packages having bright green leaves with no dark spots or wilting.

3. Prepare the basil by rinsing it gently. Shake off excess water. Pat it dry between paper towels. Snip off any discolored leaves or shredded stems.

4. Select a dozen leaves or two sprigs of basil. Heat a cup of water to near boiling and add the basil leaves and stems. Let the basil steep for five minutes; less if you prefer a gentler tea. Filter or spoon out the basil. The tea is ready to drink. Add a bit of lemon or sweetener if the tea is too bitter for your taste.

5. Use a tea ball or infuser to hold the tea leaves. It is easier to remove than to sift out the leaves. Snip the leaves and stems to fill the tea ball. Immerse the tea ball in water and let steep to taste.

6. Use disposable tea bags. Cut the leaves into small pieces. Fill the bags as directed. Discard them after use. Tea filter bags come in sizes for individual cups or for a teapot brew.

Tips & Warnings

• Basil tea can have a sedative or relaxing effect. It can settle the tummy and calm the body. Try taking it after a stressful day.

• Basil tea can have a diuretic effect. Do not take it right before bedtime or a long drive until you know how it affects you.