How to Block Down in Kung Fu

An effective method to prevent an attacker or sparring partner from landing a low kick or punch is with a down block. A down block also referred to as a low block is a basic tool. In Wing Chun Kung Fu, it is called a gan-sau block.

Difficulty: Moderate

Instructions

1. Place your feet shoulder width apart pointing forward. Then slightly turn your feet inward at a 15 degree angle. Turning your feet inward will automatically cause both knees to face inward. This guarding position is called a goat stance and is used to start off punches, kicks and blocks.

2. Place hands in the guarding by bending both arms with elbows at the level of your rib cage. Place your hands in the center of your body with open palms and fingers held tightly together. In Wing Chun King Fu, this position is also referred to as wu-sau.

3. Lower your left arm while bending at the elbow at a 20 degree angle. Keep you palm open and your fingers together. Place your arm 5-6 inches away from your body and in front of your upper thigh and place the right hand in the chamber with a closed fist.

4. Hold your arm on a steady motion. To avoid or block a strike from a punch or kick, shift or move the entire body in the direction of the attack.

5. Practice the low block alternating between the left arm and the right arm. Do not look down when executing the block. Looking down gives your opponent or attacker a signal to your movements.

Tips & Warnings

• In some Wing Chun schools, all movements start on the left first before alternating.
• A low block in a defensive move against low kicks and punches to the groin. An attacker cannot be taken down from this block.
• This is a basic block for beginning students and should be practiced for two months before attempting to block an actual kick.

Who Can Help Sponsored

• Tired of Being Tired? Fight Fatigue and Try FRS for FREE!