How to Throw a 180 Degree Reverse Punch

Suddenly attacking in an unexpected direction might be necessary if attacked from multiple directions. Getting into a group fight is a nightmare on the level of being attacked by someone with a weapon. Being able to turn and maneuver quickly is essential when in a group fight.

Difficulty: Moderately Challenging

Instructions

Things You'll Need:

• Martial arts experience recommended

1. Face away from your target.

2. Lift your back leg and turn to the side.

3. Keep pivoting your front foot until you are facing your target. While doing this, stick your hand out in order to push away a target that might be advancing towards you.

4. Bring your front arm backwards for protection and execute a back straight punch.

5. Hold your hands in front of you for defense. Prepare quickly for your next action.

Tips & Warnings

• Strike your target as if you want to punch through the target
• Make a proper fist when executing the punch