How to Do One Handed Chest Stretches

An one-handed chest stretch is a simple, effective means to either warm up, or cool down, the pectoralis major muscle - commonly known simply as the 'pec.' Regular use of this stretch is strongly advised for any major workout, and especially before and after chest exercises such as the bench press: it will help to prevent strains and possible injury.

Difficulty: Easy

Instructions

1. Stand next to a wall at arm's length, facing down the length of the wall.

2. Reach one hand straight out to your side, and place your palm flat against the wall.

3. Turn your trunk away from the wall, until you feel a gentle stretch in your chest.

4. Maintain this position for a few breaths (10-20 seconds).

5. Release, and return to Step 2. Repeat 3-5 times for each arm.

Tips & Warnings

• As with all stretches, make sure to monitor and steady your breathing.
• If you have any back problems, first consult your physician before performing this exercise.

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