How to Cook Frozen Fish

You don't have to defrost your fish before you cook it, and that's really helpful if you're in a hurry for a healthy dinner! There are a couple of ways to cook frozen fish directly from the freezer, choose the one that's right for you!

Instructions

Difficulty: Moderately Easy

Things You’ll Need:

• Frozen fish portions, such as tilapia, salmon, halibut,
• Barbecue grill
• Microwave
• Electric grill
• Aluminum foil
• Seasonings
• Microwave safe dish

1. Remove the fish from the freezer, and remove plastic wrap, if fish is individually wrapped.
2. Preheat the barbecue grill or the electric grill to medium high heat.
3. Cut a large piece of aluminum foil, for barbecuing, place the fish pieces on the foil and season to your taste. Wrap up the fish securely in the foil.
4. Place the packet directly on the barbecue grill, and grill until done, about 5-10 minutes for small pieces like tilapia, to about 15-20 for large pieces, like salmon.
5. Place the fish in a microwave safe bowl, for microwaving, season to taste and dot with butter. Cook about 5 minutes on high, depending on the type of fish.
6. For the electric grill, place the fish pieces directly on the grill, season to taste, close the cover, and grill about 5 to 10 minutes, over medium heat, depending on the size of the fish.

Tips & Warnings

• To make sure your fish is done; it should flake gently but not be too flaky or dry.