How to Cook a Pork Roast While It Is Still Frozen

Today's pork is lean, healthy, and really easy to cook for a quick weeknight meal. You can even cook a frozen pork roast, if you have a little more time. Choose a larger roast, roast it on the weekend, and enjoy pork roast leftovers throughout the week.

Difficulty: Moderately Easy

Instructions

Things You'll Need:

• Whole pork roast
• Baking sheet
• Salt
• Pepper
• Cajun seasoning
• Oven
• Meat thermometer
• Water, broth, or wine (for crock pot recipe)
• OR
• Crock Pot

1. Preheat the oven to 250 degrees.

2. Place the frozen roast in the oven on a baking sheet.

3. Roast for about an hour at 250 degrees. Remove from the oven and turn the oven up to 350 degrees.

4. Season the pork roast with salt, pepper, and your favorite seasoning. Cajun seasoning gives the roast a bit of a kick, but you can use any blend.

5. Place the roast back in the 350-degree oven and roast for another 1/2 to 3 hours, depending on the size of the roast. The internal temperature of the meat should be 160 degrees before you remove it from the oven. Check this with a meat thermometer.

6. Remove from the oven, allow to rest for 10 minutes or so, and serve.

7. Alternatively, put the frozen pork roast in a crock pot. Add seasonings, a half cup of water, broth, or wine, and set on low. Allow to cook at least 8 hours. Serve.

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[taralee]

on 1/15/2009 I've also cooked a frozen pork roast on top of the stove, by searing all sides in olive oil, salt, pepper and crushed garlic. Then I fill the pot half way with water bring to a boil then cover and simmer for four hours.