How to make your kids eat more fruits and vegetables

Fruits and vegetables keep you and your family healthy but sometime it's hard to make your kids want to eat them. There are some way to have your kids eat healthy without keep telling them to eat their fruits and vegetables.

Instructions

1. You can mix fruit juice with different kind of fruits and add a little ice cube put them in the blender to make smoothies. Sometime it's easier to drink them than to eat them. Check my other article how to make smoothies.

2. When you make your favorite foods add vegetables puree in it, choose vegetables in the similar color of those food natural color, add a little bit of it not too much. You don't want to make your favorite recipes taste totally different.

3. Choose for healthy snacks and/or desserts.
   For example: chips with guacamole or salsa, oatmeal cookie with raisin, carot cake, banana pudding, chocolate covered strawberry, fruit cake, waffle with fruit compote, banana split ice cream, etc.

4. For recipes how to make your kids eat good and healthy food check out cookbooks below.

Resources

• Deceptively Delicious: Simple Secrets to Get Your Kids Eating Good Food