How to Increase Pregnancy Success With a Low Sperm Count

Getting pregnant can be difficult if you or your partner has a condition that makes conception almost impossible. Having a low sperm count is one example of this, and it can greatly affect whether or not you and your spouse are able to conceive. It is important that you learn how to increase pregnancy success with a low sperm count in order to increase your chances of success.

Instructions

Difficulty: Moderate

1. Change your diet and exercise habits. Many men suffering from a low sperm count are overweight and lead a sedentary lifestyle. You can increase your sperm count by adopting a healthy diet rich in fruits and vegetables. You should also ensure that you get at least 30 minutes of exercise a few times each week; Also drop any extra weight you are carrying.
2. Cut out smoking. In order to get healthier and increase your chances of conceiving, you also need to cut out smoking.
3. Stay cool. Heat is something that affects sperm that most men don't think about until their doctor informs they have a low sperm count. When sperm get too hot they die off, thus all you are able to give your partner is dead sperm which are unable to conceive. Avoid hot tubs and wear clothing that provides breathing room for your manly parts. Switching to boxers from briefs is a great way to do this.
4. Seek professional help. You are not the only man in the world to have a low sperm count. There are many doctors and specialists across the country who can provide assistance and suggestions on conceiving with a low sperm count. In addition they can provide alternative options should you and your spouse choose to pursue an alternate route to getting pregnant.

Tips & Warnings

• A low sperm count is a common problem that many men experience, but few discuss.
• Don't get discouraged easily. Be patient. Remember that it just takes time!