Things You'll Need:
- Yoga mat or chair
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Step 1
Sit tall either on a chair or cross-legged on a yoga mat. Visualize your sit bones rooted in the mat. Sit tall, extending your spine up. Place your hands, palms facing upward, on your knees. Bring attention to your breath.
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Step 2
Curl your tongue and inhale through the curled tongue. You'll hear a hissing sound. Breathe in deeply.
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Step 3
Bring your tongue in and swallow.
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Step 4
Exhale out through the nose. Exhale out all the air and then curl your tongue again.
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Step 5
Inhale through the curled tongue and continue the sequence five times or until you feel the body cool.












Comments
amylaine said
on 5/29/2008 Got to love yoga.