How to Make the Ultimate Protein Shake

Hey Ladies have this for breakfast after your morning workout

Difficulty: Moderately Easy

Instructions

Things You'll Need:

• 1 cup of 1% or nonfat kefir
• 1 scoop vanilla protein powder
• 1/2 cup of frozen strawberries
• 1 small banana
• 1/2 tsp vanilla extract
• 4 mint leaves
• 1 tsp ground flaxseed

1. In a blender, combine kefir, protein powder, fruit and vanilla extract,
   blend until smooth

2. Next add mint leaves and flaxseed and blend again

3. If thinner consistency is desired add a splash of skim milk or water, blend

4. Pour in glass and enjoy

Tips & Warnings

• you can add your own fruit ( whatever you like)

[zoegus]

on 8/26/2009 Great milkshake, I need more protien, this sounds easy, Rec 5*

[jl5080]

on 1/28/2009 I keep meaning to get some flaxseed and try it out.

[CBPope]

on 12/4/2008 great idea. I just bought flaxseed last week.

[excess2323]

on 8/31/2008 That sounds great! I think I might try making this tonight.

[2plus2]

on 8/17/2008 sounds good, I have been keeping my kefir in the refrigerator for some time, now I will have a use for it.