Difficulty: Moderately Easy
Things You’ll Need:
- 1 cup of 1% or nonfat kefir
- 1 scoop vanilla protein powder
- 1/2 cup of frozen strawberries
- 1 small banana
- 1/2 tsp vanilla extract
- 4 mint leaves
- 1 tsp ground flaxseed
Step1
In a blender, combine kefir, protein powder, fruit and vanilla extract,
blend until smooth
Step2
Next add mint leaves and flaxseed and blend again
Step3
If thinner consistency is desired add a splash of skim milk or water, blend
Step4
Pour in glass and enjoy
How to Make the Ultimate Protein Shake
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Comments
excess2323 said
on 8/31/2008 That sounds great! I think I might try making this tonight.
2plus2 said
on 8/17/2008 sounds good, I have been keeping my kefir in the refrigerator for some time, now I will have a use for it.
changeling said
on 8/13/2008 Great. Thanks
missforty said
on 6/19/2008 The kefir and mint leaves are a fresh twist. Sounds refreshing.
kllmomof2 said
on 5/28/2008 Yum, love to get the protein in the morning first thing for the added energy