How to Do a Taekwondo Jump Side Kick

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By R Moore
eHow Contributing Writer

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One of the most powerful kicks in Tae Kwon Do is a sidekick. Combining a sidekick with a jump adds force and momentum for advanced techniques.

Difficulty: Moderate

Instructions

Step 1

Stand facing sideways with your feet together.
Step 2

Place your hands in a defensive position in the direction you are going to kick.
Step 3

Still facing sideways, step forward with your front foot then step with your back foot.
Step 4

Squat halfway down and jump up bringing the front knee into your torso, then extend into a straight leg position with a flexed foot.
Step 5

Quickly bring your knee back in and land on both feet.