Difficulty: Moderate
Instructions
-
Step 1
Stand facing sideways with your feet together.
-
Step 2
Place your hands in a defensive position in the direction you are going to kick.
-
Step 3
Still facing sideways, step forward with your front foot then step with your back foot.
-
Step 4
Squat halfway down and jump up bringing the front knee into your torso, then extend into a straight leg position with a flexed foot.
-
Step 5
Quickly bring your knee back in and land on both feet.
