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How to Do a Taekwondo Jump Side Kick

One of the most powerful kicks in Tae Kwon Do is a sidekick. Combining a sidekick with a jump adds force and momentum for advanced techniques.

Instructions

    • 1

      Stand facing sideways with your feet together.

    • 2

      Place your hands in a defensive position in the direction you are going to kick.

    • 3

      Still facing sideways, step forward with your front foot then step with your back foot.

    • 4

      Squat halfway down and jump up bringing the front knee into your torso, then extend into a straight leg position with a flexed foot.

    • 5

      Quickly bring your knee back in and land on both feet.

Tips & Warnings

  • Landing only on your front leg, will leave you off balance.

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