Things You'll Need:
- Wheelchair
- Basketball
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Step 1
Learn the rules. Many of the rules are similar to traditional basketball, although some variances have been made to accommodate disabilities and the fact that you are playing in wheelchairs.
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Step 2
One of the major things to understand when learning how to play wheelchair basketball is the fact that disabilities are rated differently. Each person's abilities are rated on a scale from 1 to 5, and the total of all five members' ratings on the court has to be somewhat equal to the other teams. This ensures the match-up is fair between teams.
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Step 3
Once you have learned the rules of wheelchair basketball, you may want to practice before joining a team that plays regularly. Just as traditional players must practice shooting as well as condition their body to run up and down the court many times, wheelchair basketball players must also as well. Failing to do so could result in you getting tired during a game or simply not playing at your best.
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Step 4
There are a number of different ways to find a team once you are ready to start playing against others. You can contact the recreation department of your local city or government or scour the internet for teams in your area. You may also be able to find wheelchair basketball teams by contacting your local YMCA or disability services.
