How to Do a Horizontal Palm Strike

Skilled martial artists learn every motion and technique that can be used to combat violent threats. The hand can be transformed into a variety of different forms useful in defending oneself.

Difficulty: Moderately Easy

Instructions

Things You'll Need:

• A physician's approval

1. Stand with your feet facing to the side and look directly at your target.

2. Bend your hand backward so that your palm heel is protruding.

3. Bend the first two digits of your fingers, but keep the digit closest to your knuckles straight. Bend your thumb.

4. Extend your hand in an arching motion. Hit your target with the heel of your hand. This technique is like a combination of a palm heel strike and a hook.

Tips & Warnings

• Turn your shoulder sharply while executing this technique in order to maximize power
• Keep your other hand in front of you for defense or additional attacks