How to Prepare for a Session With a Therapist

Going to a therapist can be a scary thing. But don't worry, we can help!

Difficulty: Easy

Instructions

1. # It may sound strange, but think of the therapist as a new friend. You don't want to suddenly dump all of your problems on them at one time... they need a starting point. Introductions, brief family history, what is going on in your life right now, how you feel about it, etc.
   # Therapists are like shoes. They may look and fit perfect on someone else, but it doesn't mean that they will be good for you. If you don't feel comfortable with that person, therapists don't take it personal if you want to try someone new. Think of speed dating... you wouldn't be offended if someone said you were not right for them.

2. # Therapists need time to figure out who you are before they can start in on all the things that are deep seated.
   # Some people don't like to open up about certain things. If you are one of those people, don't fret. In time you will be able to work things out. But don't force this encounter with whatever it is that you are struggling with or don't even know about yourself. If you go too far too fast, you will not fix the problem.

3. # If you just don't think you are going to get anywhere with this therapist, feel free to get a new one.
   # Don't be frustrated, every thing will fall in place!

Tips & Warnings

• Be open to taking time on this process. If you are going to therapy that means you want to talk about something but your therapist, needs to get to know you if they are going to be able to help.
• Don't think you need to prepare. It's all about open communication and expressing how you feel about things. You are the person that guides the conversation!
• Don't be shy to talk to your therapist about what isn't working, or about what you want from her or him. Not only might this help you to get your needs met, it's great practice!
• Remember everything you tell your therapist is confidential. Unless they believe you are endangering yourself or someone else, they will never tell anyone (parents usually included) what you have said.
• Don't get frustrated with the long process, it will help you in the long run!