How to get natural healthy long nails and hair

You will enjoy your beautiful hair and nails.

Difficulty: Moderate

Instructions

Things You'll Need:

• Time
• Patience
• Dedication

1. 

   Get on balanced diet not strict and eat alot of fruits especially.

2. 

   Try to replace corn oil in your food with olive oil.

3. 

   Wash your hair every week and use a good treatment.

4. 

   Try not to comb or brush your hair so much once a day is fine, you will even find less breakage.

5. 

   Do not apply so much heat to your hair or so often.

6. 

   Clean nails everyday do not file or cut so much and do not paint them with color but with a clear treatment nail polish.

Tips & Warnings

• Try not to use perms,relaxers, or hair dyes these chemicals slow your hair growth especially consistent use.