Difficulty: Moderate
Instructions
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Step 1
Stand with your feet separated shoulder width apart with your torso facing sideways.
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Step 2
Place both hands in guarding position turning your shoulders slightly toward the direction you are going to kick in.
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Step 3
Pivot your back foot in the opposite direction of your kick.
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Step 4
Lift your front leg, bending your knee and bring your knee into your torso.
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Step 5
Push your knee outward until your leg is extended with a flexed foot.
