How to Choose Vitamin Rich Green Vegetables

Green leafy vegetables contain vitamins sources such as A, C, K, iron and calcium. They are used in soups and salads and can be eaten raw and stir fried. Learn how to choose green vegetables to get the best nutritional results.

Difficulty: Moderate

Instructions

1. Choose vegetables that are dark green in color. The darker the leaves, the more nutrient rich the vegetable.

2. Keep track of the season and choose vegetables that are plentiful during that period. For instance, leeks and ramps are plentiful from fall through spring.

3. Go to the local farmer’s market and ask questions. Find out if they use pesticides and ask for recipe suggestions.

4. Vegetables can be bitter, sweet, tangy or peppery. Knowing the best way to eat then will assure great taste without loosing nutrients from overcooking.

Tips & Warnings

• Arugula has a peppery taste.
• Chicory has a slightly bitter flavor.
• Dandelion greens have a bitter, tangy flavor.
• Mustard greens have a hot spicy flavor.

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