How to Do Lying Front Deltoid Stretches

The front deltoids are familiar to every athlete: they are used in all pressing motions, such as the bench press. But because they are so important, the front deltoids also deserve attention prior to exercise. Before you begin an intense workout, make sure to give your front deltoids a thorough stretch.

Difficulty: Easy

Instructions

1. Sit on the floor with your knees bent and your feet flat on the floor in front of you.

2. Lean back, and place your hands flat on the floor behind you, with your fingers facing outward. Your hands should be spread slightly more than shoulder-width apart.

3. Scoot either your hips forward or your hands backwards until you feel a gentle stretch in the front of your shoulders.

4. Maintain this position for a few breaths (10 to 25 seconds).

5. Reverse Step 3 to return to your starting position. Repeat as needed for your level of fitness.

Tips & Warnings

• As with all stretches, make sure to monitor and steady your breathing.
• If you feel numbness or tingling at any point, discontinue the exercise.

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