Things You'll Need:
- Healthy habit
- Persistence
- Happy personality
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Step 1
First, try to maximize your seating conditions on a flight. Check for aisle seats, exit row seats, bulkhead seats, and rows with empty seats. These will help to improve the amount of space you can utilize. See the following article for more details on this: http://www.ehow.com/how_2288525_fly-comfortably-airplane-flight.html. As part of the proper seating strategy, try to get away from the exhaust part of the engines. The fumes tend to seep into the cabin and can cause unpleasant smells and is not good for your lungs.
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Step 2
To make sure you get good blood flow to all parts of your body, you can do very simple exercises. These include foot extensions, leg lifts, shoulder arches, etc. The point is to work some muscles and get the blood flowing to various extremities.
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Step 3
To also get the blood flowing and to break up the monotony, take some walks along the aisle. You can also try standing near the restroom areas reading a book or magazine. In addition to physical health, this will also improve your mental health as well (less boredom and monotony).
