How to Get Rid of Bad Breath with Herbs

There's no need for candy breath fresheners, made with artificial sweeteners. Freshen your breath with these natural spices and herbs.

Difficulty: Easy

Instructions

Things You'll Need:

• cloves
• mint leaves
• cardamon seeds
• nutmeg

1. A quick way to freshen up your breath and keep it fresh is by sucking on a whole clove. When finished, just spit out the clove.

2. Grow a favorite mint plant in your garden. In spring, summer, and autumn, pluck a leaf or two from your mint plant and chew on it to get rid of stale breath.

3. Chew on a few cardamon seeds after a meal to freshen your breath.

4. Chew on a piece of nutmeg (found in some health stores) to purify your breath.