How to treat a sprained ankle

By emmabushyo

Rate: (0 Ratings)

A sprained ankle is a common problem. What are you supposed to do to treat it?

Instructions

Difficulty: Easy

Things You’ll Need:

  • Ace Bandage
  • Ice
  • Crutches

Step1
First, ice the injury. The sooner you apply ice the more more effective you will be in preventing swelling.
Step2
Wrap the injury with an ace bandage. You want to wrap it tight enough to keep swelling down but not so tight that you cut off the blood circulation to your feet. If it is beginning to feel too tight or tingle and lose sensation in your toes, loosen and reapply.
Step3
Continue to ice the wrapped injury and keep it elevated above you heart. Rest it. Use crutches to prevent bearing weight. You do not to further the injury. Your goal right now is to keep the swelling to a minimum. It is also helpful to take a anti-inflammatory. Call the doctor if it does not improve or if you suspect a break.

Post a Comment

POST A COMMENT

Request a New How-To Article

Looking for more How To information? Chances are there’s an eHow member who knows how to do what you’re looking to do. Submit an article request now!

eHow Article:  How to treat a sprained ankle

eHow Member: emmabushyo

emmabushyo

Authority Authority | 4000 Points

Category: Health

Articles: See my other articles

Related Ads

Health

DrJewell
Meet DrJewell eHow’s Health Expert.