Things You'll Need:
- Apples
- Apple cider vinegar
- Honey
- Water
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Step 1
Eat one apple per day for your arthritis. Why? Apples contain the mineral boron, which can help to reduce the risk of acquiring osteoarthritis. Some people say that taking boron helped reduce arthritis pain.
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Step 2
Mix apple cider vinegar with a little honey and water. Mix 2 tbs. of apple cider vinegar in 8 oz. of water, and add a drop of honey. Apple cider vinegar is said to ease pain on the joints and make it easier for you to move around and be active. Drink the apple cider vinegar mixture 2 to 3 times per day. It may take up to 2 or 3 months to see results.
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Step 3
Consider taking an apple cider vinegar bath to relieve sore arthritis in the joints. Use 1/2 cup of hot apple cider vinegar to every 3 cups of very warm/hot water. Or, soak a face cloth or small towel in the mixture and wrap around your sore joint. Keep another larger towel around the first one to hold in the warmth. Repeat until you run out of the mixture or the mixture has cooled too much.










