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Step 1
Understand that material things are not worth anything.
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Step 2
Look at your hands, look at what you are doing. Look at the sky or imagine the enormous universe. Imagine a tiny ant toiling away. Understand the insignificance of it all.
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Step 3
In your mind's eye assume what you wanted to do is already done. It doesn't really make a difference, does it? So kick back and relax.













