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Step 1
Register for Tai Chi Chuan lessons to learn the fine details of this mentally strong martial art. Although you can learn the physical aspects of the side kick and, with practice, perform it well, you will benefit from incorporating the entire system into your method of self-defense.
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Step 2
Begin in a tradition light-footed fighting stance. Tai Chi students learn to maintain continuous movement, shifting their body weight back and forth smoothly while remaining alert and prepared to move suddenly.
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Step 3
Wait until your opponent punches or kicks, leaving his mid-section open to attack. Before he recovers from his attempted strike, step in and perform the side kick.
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Step 4
Draw your lead leg upwards, knee tucked close to your chest and your heel pointing towards your opponent. The position is correct when your knee, shin, heel and your intended target all line up. At this point, your lead hip will rotate slightly inwards to accommodate the kick.
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Step 5
Extend your side kick quickly and with force. Try to kick at least 6-inches past the surface of your target in order to generate maximum force. Even though it is called a "side" kick, it will extend slightly to the back of your body.
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Step 6
Withdraw your leg back to the cocked position as quickly as or quicker than you extended it. Plant your foot forward or backward depending upon your intent to strike again or back away to safety.
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Step 7
Stay light on your feet, prepared to move again if need be.
