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How to Cook a Good Salmon Steak

Contributor
By N/A
eHow Contributing Writer
(11 Ratings)

If you like salmon, here's a simple and fast way to make a tasty salmon steak.

Difficulty: Moderately Easy
Instructions

Things You'll Need:

  • -1 salmon steak
  • -Extra virgin olive oil
  • -Chopped green and white onions
  • -Salt
  • -Pepper
  • -Tin foil wrap
  • -Baking Sheet
  • -Oven
  • -Saute pan
  • -Saute spoon
  1. Step 1

    Pre-heat the oven to 400 degrees for 15 minutes.

  2. Step 2

    Rinse your salmon steak in water to clean it. Then marinate it with a thin coat of extra virgin olive oil and sprinkle a little salt and pepper on it.

  3. Step 3

    Cut the white onions in long strips while finely dicing the green onions into minced pieces.

  4. Step 4

    Lightly oil the saute pan and turn on the stove top to medium-high heat.

  5. Step 5

    Let the oil warm up a little bit, then toss both green and white onions into the skillet and saute them until cooked (about 5-7 mins or until soft).

  6. Step 6

    Once the onions are done, pour them into a bowl and set it aside.

  7. Step 7

    Line the baking sheet with tin foil and place the salmon on it. Fold up the sides of the foil so it encases the salmon.

  8. Step 8

    Pop the salmon into the oven and bake it for about 15 minutes.

  9. Step 9

    Occasionally check on it and stick a fork through the center to see if it is moist and flakey and fully cooked or if it still needs a few more minutes in the oven.

  10. Step 10

    Once the salmon is done, take it out and it'll easily slip off the tin foil and onto a plate.

  11. Step 11

    Sprinkle the sauted onions on top of it and serve.

Tips & Warnings
  • -Make sure the salmon is fully cooked. You don't want to risk getting salmonella.

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