How to Use Moral Codes In Ashtanga Yoga

People who are drawn to Ashtanga yoga for its outstanding fitness benefits may be surprised to learn that the word "Ashtanga" means eight limbs, referring the the eight elements of traditional yoga practice. The poses and breathing exercises practiced in most yoga classes make up only two of those limbs. Two more of the limbs, called "yamas" and "niyamas" are composed of moral codes that should be followed by serious practitioners of yoga.

Difficulty: Moderately Challenging

Instructions

1. Practice non-violence. This is the most basic moral guideline, and is common to almost all religions. While it certainly includes physical violence of the usual sort, it also warns against violent and hurtful speech. Many (though certainly not all) yogis also interpret this yama to mean that they should practice non-violence against animals by becoming vegetarian.

2. Practice truthfulness. Begin with yourself, by acknowledging and accepting your own true thoughts and feelings. Communicate truthfully with others as well, but never with the intention to be hurtful.

3. Don't steal. Try to be content with what you receive honestly in life and don't be concerned if others seem to have more than you. Following this yama will help you to be more satisfied. You'll also decrease competitiveness and suspicion in society.

4. Practice restraint. Don't overindulge in sexual or other sensual pleasures, and certainly don't indulge in these things carelessly or with harmful intentions.

5. Practice non-attachment. Focus on your needs rather than your wants. When pleasant things or distractions come into your life, enjoy them, but don't become dependent upon them.

6. Practice purity. Keep your body clean and as healthy as possible, and keep your environment orderly. Order in these physical matters can also help improve our efficiency and eliminate distractions.

7. Practice happiness. Cultivate an attitude of gratitude for what you have, be gentle with yourself and remember to smile.

8. Practice discipline. Do the things that should be done even if they are difficult (such as practicing asanas when you don't feel like it). Consider practices like fasting that cultivate an unconcerned attitude towards any hardship that might come.

9. Practice learning. Study the yoga scriptures and other spiritual teachings. Apply these teachings in your own life. Consider what you learn carefully, meditate on the concepts and develop your own understanding of what is right for your personal path.

10. Practice surrender. Let go of judgements of yourself, your situation and others. Allow yourself to be fully present in every moment.

Tips & Warnings

• The moral codes of yoga are meant to be guidelines and topics for contemplation, not dogmatic rules. Please don't give up the study of yoga poses because you choose not to follow these practices.

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