How to do a 3 day juice fast to detoxify your body

What causes toxic build up in your body? Obvious ones like smoking, fatty foods, alcohol, drugs…the real nasties…but there are many day to day things that most of us do that we don’t even realize are toxic…like, taking any medications especially antibiotics…(probiotics should be used in conjunction with these…my family takes them on a daily basis)…but that’s another topic….non organic dairy products…most contain antibiotics and growth hormones fed to the cows…and of course non organic beef, chicken, pork and fish that have been fed these things too…you eat what your food eats. Vegetables, non organic produce has pesticide residue on it and in it…breathing the air inside and out from car exhaust, carpet fibers, cleaning supplies…the list goes on and on…we are pretty much inundated with toxins…so regular cleaning is a must.

Instructions

Difficulty: Easy

Things You’ll Need:

• Juicer…fresh juice is 1000 times better than canned or bottled
• Green drink like Magma Plus
• Kefir
• 3-6-9 omega oil
• Liquid Vitamin like Vibe

1. Breakfast:
   * Green drink (15 minutes before the fruit juice)
   * ½ C fresh fruit juice
   * 1 C kefir (I make a kefir smoothie in the blender with stevia and cocoa…still natural)
   * 1 t 3-6-9 omega oil
   * 1 oz Vibe
2. Lunch:
   * 2 C fresh vegetable juice
   * 1 C kefir
   * 1 t 3-6-9 omega oil
   * 1 oz Vibe
3. Dinner:
   * 3 C fresh vegetable juice (I usually like it warm…not over 118 degrees though to save the enzymes)
   * 1 C kefir
   * 2 t 3-6-9 omega oil
   * 1 oz Cell Ready Minerals

Tips & Warnings

• If you have never done this before, you may want to start with only one day then lengthen it the next time. For the vegetable juice, I usually use the same combo…Beets for blood detoxification, carrots to boost immunity, celery for it’s coumarins that help prevent free radicals and pump up the volume of the white blood cells, parsnips, they’re a popular internal remedy for cancer, asthma and have been used to treat jaundice, stomach ailments and kidney stones…and remove obstructions…good in a cleansing drink….and ginger root…it’s great for circulation and digestion.
• A great book for reference is “Beautiful on Raw” by Tonya Zavasta she lists just about any fruit, vegetable and grain with a description of the healing benefits of it…great to have around…I use it often.
• I have additional details about detoxification on my site at Happy2BeMe.com about this detoxification routine.
• I am not a Doctor
• Please check with your medical practitioner before following these steps