How to Do Wall Front Deltoid Stretches
The wall front deltoid stretch is a simple stretch for your front deltoids, used in all pressing motions like the bench press. Performing this exercise prior to your workout will help to reduce the possibility of injury.
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Instructions
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1
Stand straight up, face away from the wall, and bend your trunk slightly forward.
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2
Place your hands as high as you can on the wall, your fingers pointing towards the ceiling.
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3
Bring your buttocks and back toward the wall, squatting down until you feel a gentle stretch in the front of your shoulders (your anterior deltoids).
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4
Maintain this position for a few breaths (20 to 30 seconds).
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5
Remove your hands from the wall, and stand straight up to resume your original position.
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