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Step 1
Begin by standing backwards on the tumble track, feet planted and arms down by the sides.
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Step 2
Bend the knees slightly and move the arms straight out in front of you at a 45 degree angle. This stance is similar to diving and prepares the body for the release of kinetic energy. Keep the back as straight as possible and the stomach tight.
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Step 3
Swing the arms out behind you as counter balance as you bend the knees and push off the tumble track with your feet.
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Step 4
Allow the arms to gravitate over the head as you arch the body backwards and up into the air. The feet and legs are together and controlled as you make to leave the ground completely. The body is turning over backward in the air at the end of Step 4.
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Step 5
Flatten out the palms in preparation for landing hands first on the t-track as you come out of your handspring. The feet should have fallen slightly apart as you sprang into the air. If the feet are still together at the end of Step 5, you will not have a smooth landing.
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Step 6
Let the hands hit the ground as the rest of your body swings over you head and back down onto the mat.
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Step 7
Land standing up straight, feet back together and the arms straight up above the head.
