How to Do Push Pull Circle Foot Massages

Many people enjoy a nice, relaxing foot massage. Because we walk around on our feet all day, the bottoms of them undergo quite a bit of pressure and stress. Therefore, it only makes sense to apply massage to make them feel better. If you would like to give a foot massage, a technique you can try is the push, pull circle massage.

Difficulty: Easy

Instructions

Things You'll Need:

• Massage lotion, oil or cream

1. Apply a massage lotion, oil or cream if needed. Begin by warming up the person's foot by using some basic massage rubs. You want the foot to be accustomed to the touch of your hand.

2. Grasp the foot so that the pads of your fingers are touching the top of the person's foot, and your thumb in on the bottom of the foot. The bottom of the foot should be facing you. You may find this technique easiest if the person is on a massage table or on a bed so that you can sit in a chair by their feet for easy access.

3. Start at the heel of the foot. Push up toward the toes about an inch with your thumb, pull back and then trace a few circles. Repeat this maneuver, while moving up the foot slowly. You may need to do the push, pull circle massage rub as many as 10 times to reach the toes.

4. Do this massage technique all over the bottom and the sides of the foot. Make sure you use a level of pressure that doesn't hurt, but will still relax the muscles.

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