How to Lose Weight Eating Chicken Broth

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Many fad diets are out there, from popcorn diets to all you can eat dessert diets. It is very hard to know which ones are real and which ones actually work. Chicken broth can be an interesting diet to try out. It does have sodium in it, but chicken broth can be an excellent drink to fill your hunger gap. Learn how you can lose weight eating chicken broth.

  • Start by having a chicken broth drink in the morning when you get up. This soup can be high in sodium so be careful if you have high blood pressure or other health problems. Chicken broth only has 10-20 calories and it will help you cut down your calorie count in the day and then lose weight.

  • Try having a chicken broth drink for dinner. Have a hearty breakfast and a nice lunch to satisfy your hunger. When it comes to around 6pm or so have a big cup of chicken broth. It will be easier on your stomach and digestive system.

  • Drink your drink in the morning when you feel hungry. You might find that broth settles your stomach if you had a fun night of cocktails the night before. Drink it slowly and taste the flavor.

  • Have a snack in between breakfast and lunch. Try vegetables or fruits to tide you over in the meantime. Then make yourself another cup of broth and let it fill your stomach and your hunger pains.

  • Eat a regular dinner and see how you feel. Try drinking chicken broth during different times of day for a week and see if you have lost any weight. Chicken broth drinks fill the gap and have a great taste. You can also buy the beef bouillon cubes to try a different taste.

Tips & Warnings

  • Buy low sodium chicken broth if you are worried about your salt intake.

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