How to Pick a 4 Way Neck Machine

4 Way Neck Machine

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Maintaining a strong neck is essential for anyone who is involved in contact sports, whether that contact is accidental or part of the game. The best way to build and maintain strong neck muscles is by exercising them with a 4 Way Neck Machine. This machine allows the neck to lift weights in 4 directions: Up, Down, Left and Right. It’s fluid motions not only strengthen the neck, but also the shoulders and upper back. The 4 Way Neck Machine is a great piece of workout equipment, whether you are involved in sports or just working to build a strong upper body. Here is how to pick a 4 Way Neck Machine.

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Instructions

Difficulty: Easy

Things You’ll Need:

Spending Budget

How to Pick a 4 Way Neck Machine

Step1

Before you look at a single piece of equipment, the first thing you need to do is set a budget for how much money you can comfortably spend on your 4 Way Neck Machine. This is a serious piece of gym equipment that can range from $350 to over $2,000. Having a budget is essential.

Step2

When looking over 4 Way Neck Machines that are within your budget, make the size of the machine one of your first considerations. 4 Way Neck Machines come in a variety of shapes and sizes. Think about the space you have available for the equipment and select a model that will fit the area.

Step3

If the machine will fit the space you have available, move on to analyze the weights. When dealing with a 4 Way Neck Machine, it is usually better if the weights scale up in 5 pound increments, rather than 10 pounds.

Step4

Inspect the metal tubing that the 4 Way Neck Machine is made out of. Look at the welds in the metal to see that everything looks sturdy.

Step5

Look over the upholstery to see that everything is in a condition that suits you. Although this is only a cosmetic issue, purchasing the 4 Way Neck Machine is an investment, so you should try to make sure you have equipment that is in good condition.

Step6

Sit in the machine and try some of the neck exercises with a minimum amount of weight. See that you can use the machine adequately, and that the padding keeps your head comfortable as it pushes against the weight.